Category Archives: Fat Loss


HIIT It Hard!

Looking on my Instagram you’ll notice I recently visited New York for my birthday. It was a fantastic few days away and thank you for all the birthday messages. As it was my birthday my wonderful girlfriend had decided to … Continue reading


Health Mentoring For Fat Loss

What is Health Mentoring? How can Health Mentoring help you?  These are probably the most common questions I have when having initial consultations with clients looking for weight management control. As a health and wellness coach the key question you … Continue reading