Category Archives: Fat Loss

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HIIT It Hard!

Looking on my Instagram you’ll notice I recently visited New York for my birthday. It was a fantastic few days away and thank you for all the birthday messages. As it was my birthday my wonderful girlfriend had decided to … Continue reading

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Health Mentoring For Fat Loss

What is Health Mentoring? How can Health Mentoring help you?  These are probably the most common questions I have when having initial consultations with clients looking for weight management control. As a health and wellness coach the key question you … Continue reading